Ingredients: Milk, Butternut Squash, Macaroni (whole grain), Cheese (cheddar), Onion (yellow), Butter, Smak Dab Mustard (Beer Chipotle), Garlic, Flour (whole wheat), Cheese (parmesan), Spice, Bread Crumbs, Honey, Canola Oil, Flax Seed, Chia Seeds, Hemp Hearts, Lemon Juice, Yeast